It was a normal Friday night. Mrs J and I had dinner, put Aoife to bed and sat back to watch the TV. We were flying to Ireland the next morning so we had done some packing; even as Aoife approaches... Read more
Mrs J and I are 20 months into our toughest job. Just when we thought we were doing ok we got the reality check that every parent knows about. There is nothing in this post that is unique to us;... Read more
It has taken that picture; that gut-wrenching, nauseating, deeply unsettling picture to remind me what this is all about. It is about my fellow human beings; often young boys and girls not much older... Read more
I have been thinking about this post for the two weeks or so since our daughter, Aoife, was born. It has taken until the last few days for me to commit pen to paper, well, finger to iPad screen. Why?... Read more
It has been a hugely rewarding start to the year. I am now two weeks into my new job at PwC and enjoying every minute. It is so invigorating and energising. It offers that brilliant combination of... Read more
I have been writing a blog since the summer of 2008. I use it to share my experiences and views on mental health – I had a breakdown in 2014/15 and live with depression and anxiety – and work life balance.
I am passionate about working on my wellbeing and helping others to achieve and maintain the right work life balance and wellbeing approaches for them. My blog – along with my Twitter feed – comes with one health warning – if you read it you may have to hear about some of my other passions – my family, golf, Liverpool FC, communications, the Boston Red Sox, politics, the West Wing, and horse racing!
This blog was previously hosted on Blogspot and now sits here. I am proud to work at Liverpool John Moores University, where I am the Head of Communications. All the views expressed here are mine.