In one of her typically brilliant pieces of writing, the great Victoria Wood introduced us to Nicola (played by Julie Walters), the health farm manager. When talking about her philosophy of fitness... Read more
Like so many of us during the last few months, I have grown closer and closer to my Netflix and Prime Video accounts. It is filling a huge hole left by the absence of live sport and, alongside great... Read more
I’m convinced we’ve reached the tipping point. The point of no return. The point at which what was once a fringe issue is now smack bang in the mainstream. Mental health has come out of the... Read more
I have been writing a blog since the summer of 2008. I use it to share my experiences and views on mental health – I had a breakdown in 2014/15 and live with depression and anxiety – and work life balance.
I am passionate about working on my wellbeing and helping others to achieve and maintain the right work life balance and wellbeing approaches for them. My blog – along with my Twitter feed – comes with one health warning – if you read it you may have to hear about some of my other passions – my family, golf, Liverpool FC, communications, the Boston Red Sox, politics, the West Wing, and horse racing!
This blog was previously hosted on Blogspot and now sits here. All the views expressed here are mine.